Tag Archives: dessert

Vegan & Gluten Free Donuts

5 Nov

Yes, I finally jumped on the baked donut band wagon.

I asked for the donuts pans for my birthday which was a little over 2 months ago. I was so excited to start baking my own donuts but because of the weight loss challenge and trying to form better eating habits I decided that I’d hold off for a few months.

Eating just one is such a challenge, I’ll have three 🙂

Then I realized making my own donuts would be a lot healthier than most dessert I allow myself to eat now.

Gluten free sprinkles!

I have been saving Mandiee’s vegan donut recipe this whole time! I made the donuts out of Bob’s Red Mill GF flour (plus a tablespoon of oat flour). When you think about it, this donuts aren’t really all that bad health-wise. Flour made out of grains and beans, lower sugar, and healthier topping options such as a melted dark chocolate bar.

My favorite part was frosting them

After I made these I left them out on a plate for my family to enjoy. Forgetting that my brother hates dark chocolate, I offer him one. He immediately spit it out and washed his mouth out, rude! Maybe next time I make them for other people I’ll add a little agave to sweeten them up?

So spongy and fluffy!

He did like the vanilla icing I made out of vanilla extract, powdered sugar, and hot water.

Do you have a donut pan yet?

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This is why I pack my lunch.

16 Sep

One hour break =

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One iced pumpkin spice latte: $5.06

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One trip to the health food store: $10.46

(tempeh walnut salad, vegan egg salad, tofu noodles, one expensive chocolate bar)

Some days I need to leave me wallet at home!

Feature Friday: OOAP.

5 Aug

That’s right, OOAP.

It’s the cool way to eat your oats!

(On a plate)

It all happened last week when I was going through my usually breakfast dilemma.

Tofu scramb again? Maybe I’ll have a  green smoothie? But, I want something sweet with chocolate. Do I want oats or do I want pancakes? WHAT TO DO?

Obviously, what to have for breakfast is the most difficult choice of my day. 😉

I came up with a favorite past-time dessert (more on that below) as a perfectly balanced breakfast…

First, I decided to make a chocolate-fudgey version for my favorite oats.

Brownie Batter Oatmeal

  • 1/2 cup water
  • 1/2 cup non-dairy milk of choice
  • 1/2 cup 1 minute oats
  •  1 scoop chocolate hemp protein powder
  • 1 T chocolate PB
  • 1 t cinnamon
  • 1 t maple syrup
  1. Bring milk and water to a boil
  2. Stir in the rest of the ingredients and reduce heat.
  3. Cook for about 4 minutes stirring occasionally

Breakfast didn’t stop there. It still needed something.

Then I made, banana soft serve!

banana soft serve with vanilla and cinnamon

& Ta-da! What a beautiful breakkie. 🙂

Applebee’s Triple Chocolate Meltdown= 810 calories.

Hot Fudge Brownie OOAP= less than 300 calories.

Have you ever had oats on a plate?

 

Market Recap Monday week 9

18 Jul

Photo’s from the market:

More produce than last week!

Clear skies! It was HOT. 96 degrees I think, I was sweating!

I took some of your advice and made bigger signs for some of the desserts. This was the sign for my granola! When people wonder why our granola id $8 a pound now they know about all of the great ingredients in that pound of granola!

Because my mother is part of the art council, she get to help kids make different crafts at the market!

Art booth…

 

Spin art hummus

Roasted garlic hummus

…more samples.

That’s about it on the photos for this week.

What do you add to your granola?

What I did Thursday

7 Jul

Hey hey, it’s What I ate Wednesday!

Hey hey, it’s What I did Thursday! 😛

Thursdays are always fun, maybe that will be the next blog sensation?

Anyway, what an eventful Thursday! I am pooped. So much running around today I love my days off!

I really wanted to go to Whole Food’s today but then I remember that I am broke as a joke.

So, I cashed a few checks, gathered up some change, and said, “hey, I can pay those bills next week!” (you probably think I am joking but I am so serious.)

Might not be much change but it turned into $23!

Whole Food’s/Trader Joe’s:

Two favorite flavors right thurr.

Yummy finds from the salad bar!

Money saving tip: When at the Whole Food’s Salad Bar, be sure to load up on the good stuff. For example, I never get lettuce! I usually take my salads to-go so I can add whatever greens I have at home instead of paying $7.99/lbs for lettuce. Same goes with tomatoes! They add a lot of weight.

Veggie sushi!

Raw pumpkin seeds!

After our Whole Food’s/Trader Joe’s adventure we were STARVING.

We spotted a sushi place we have not noticed before and decided to stop in and check it out. Scott and I are HUGE fans of sushi, we eat it just about every week! We love trying out new places for a good roll or two. (or three?)

We started off with some miso soup:

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Which happened to be cooked PERFECT! Crunchy green onions on top were awesome!

Next I ordered the veggie lunch combo which included the sweet potato roll and the asparagus roll:

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Sweet potato rolls are always a win for me 😉

I also ordered a another roll because I was HUNGRY! This roll was called Veggie Heaven: Mushroom and avocado in a (vegan) tempura roll with ginger sauce. Topped with sweet soy and spicy mayo.

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This is totally vegan! This fancy roll originally came with a spicy mayo, which I forgot to ask to not have, but since he knew I was vegan he gave me this yummy carrot and onion sweet sauce that was so creamy! Best roll ever. The mushroom and avocado literally melt in your mouth, delicious!

I ate 19 pieces of sushi.

(3 rolls)

I honestly think this was the most impressive sushi restaurant I have been too. Not to mention how incredibly friendly and helpful the staff were! That seems to be hard to find these days. We will diffidently be going to Sumo Sushi & Seafood next time we are in the area.

After this lovely afternoon of foodie goodness I met up with my bestie for a long nature walk:

Then sat at the Starbucks sipping on some green tea with lemon aid for quite some time.

Heather had the lovely idea of making some banana soft serve at my house. I’ve actually never made this before! I couldn’t wait to try it out in the Vitamix:

We looked up a few recipes but then decided that it would be best to make our own.

& What flavor would we choose?

Peanut Butter Chocolate Chip, duhh!

  • 2 1/2 frozen bananas, chopped
  • 1 glob PB
  • 1/4 cup chocolate chips

Blend the nanerz until creamy. Add the PB and choco chips than blend for another minute.

Enjoy!

After this, she helped my bake some cookies for the market on Sunday. We made Espresso Chip Oatmeal Cookies, yum! I wonder how they will sell.

Have you ever had banana soft serve? If so, what do you add to yours?

Green Smoothie Challenge (10 day recap)

17 Jun

Has it really been 10 days? Wow, this green smoothie challenge isn’t as hard as I thought, I actually really enjoy it!

Basically, I’ve been drinking green smoothies or green juices for breakfast every morning for the last 10 days.

Notes:

  • Energy level is about the same as a regular day.
  • Hunger level has been slighty increased  on days that I didn’t finish my smoothie because it was chunky or just didn’t taste good.
  • I need a new blender 🙂
  • Knowing exactly what I’m going to eat for breakfast saves me time, money, and stress.
  • Frozen spinach RULES!

That’s about it, I mean, I figured this would be a struggle but it’s actually not hard at all so I am going to keep going.

Today was a good day for a picnic

Or at least just eating picnic-type food anyway

Sesame bagel w/ vegan cream cheese, giant tomato slice, cucumber, and spouts (which I spouted myself!) with a pear.

Today I did some baking:

more espresso fudge brownies

more chocolate chip cookies!

Yumm.

Too bad it’s almost time for me to go to work, I was really enjoying this!

The Perfect Date

13 Mar

So basically, I love dates.

They are so much fun to bake with because they are unique and full of health benefits such as Vitamin A, antioxidants, fiber, and they are a good source of natural sugar.

One way that I like to eat dates is though eating a Larabar. However, we all know Larabars can be quite costly.

But who needs Larabars anyway? Get some dates, get some nuts, and get some dried fruit then throw it in the food processor and roll them into pretty balls.

Seriously, try this. I will post recipes for my balls as soon as I perfect them! These were so much fun to make, I cannot wait to experiment with new flavors.

What’s your favorite Larabar flavor?

I hope everybody had a great weekend 🙂