I’m glad you all liked my fitness post yesterday. I’m so pumped for this weather, I can’t get enough of it. Yesterday a friend and I took a long nature walk, it was so beautiful!
I’m not exactly sure how long we walked but I think it was around 4 miles.
When I got home I started my baking for the Farmer’s Market. I thought I would start with granola because that keeps for a while. Seven pounds of granola later somebody needed a bath!
An Apple Cider Vinegar Bath
…I might add
So why did I take an ACV bath?
According to Kris Carr, an ACV bath is great for joints.
(Add 1-2 cups of ACV to your bath water)
Thanks Kris, you never let me down! Seriously, this women has taught me so much about natural living and life in general. I think she has the answers to life. And she would make a great big sister! I should talk my mom into adopting her.
Speaking of joints, my doctor said that my knees look inflamed but she isn’t sure so she had me get X-rays. She also said that my range of motion is being restricted. This makes sense because I have noticed when I am in that floor Pilates position where you move your legs as if you are riding a bicycles upside-down my knees feel very uncomfortable and make weird cracking sounds. Please tell me somebody knows what position I am referring too? Anyway, I guess I’ll wait for my results to come back! Until then, hello ACV baths.