Gardein chicken wrap with Annie’s Natural Goddess dressing and butternut squash!
This gooey wrap with cream “cheese”, tofurkey, mushrooms and spinach.
Yes, today’s meals were filled with lots of meat/cheese alternatives. Yummy yummy.
What I didn’t tell you-
The night after my run (Sunday night) I became extremely ill. I went to bed at 11, woke at 1, felt like throwing up, didn’t go back to sleep until 5:30. It was horrible. What was up with this? It is extremely rare for me to wake up in the middle of the night. What could have caused this?
Eating the left over pumpkin that was in the fridge for a few too many days?
Taking a pain med before bed? (pain meds can sometimes make me ill)
- Going for a run after a large meal?
After slight research I came to the conclusion that running after a large meal is a major no no. First off, after eating your body is digesting. This takes a ton of energy! Adding exercise on top of all that work is overwhelming for the body, I was asking it to do too many things. Sorry bod! Love yew. Second, after researching more on GERD I found that my symptoms were identical. It did sort of feel like heartburn but way more intense. Still, three days later, I feel worse after eating. Last, I need to stop eating so fast, seriously.
Have any runner ever experienced this?
Hey, at least it wasn’t my knees this time!