Hello! How is everyone?
Sorry for the long delay; let’s recap…
Tuesday was wonderful, wanna know why? I went on a nice long walk because it was a beautiful day. I also attended TWO classes at my gym: pi/yo and BLT. I love my Two Class Tuesday’s! I feel my best after these classes. My core is still burning along with my quads but it’s all good, I love it. Who else loves being sore? It’s a great feeling because you know you accomplished something so challenging! I diffidently counted this day as a cardio/core! Anyway, I had the whole day off and I cannot began to explain how much I needed this time.
Wednesday consist of yummy basic veggie stir fry using frozen veggies and instant rice
Chocolate-covered strawberries before the gym? Yes please!
4-mile autumn walk
Colorful trees make me so so happy!
You know what else makes me happy? PBCB & A’s. (Peanut Butter, Coconut Butter & Apples)
So simple and sooo satisfying
Tonight is going to be a lazy night with some morning star BBQ ribs and some Red Hot Chili Peppers. A muscle in my right foot really hurts and it’s a little hard to walk. 😦 Maybe some tea will make me feel better?
Do you ever get random body aches? How do you cure them?