I’ve been mentioning this salad for a while now.
Seriously, it’s in just about every WIAW post from this month!
Current staple of choice:
I originally got this recipe from Kris Carr’s CRAZY SEXY DIET but I made a few minor changes and this is how I like it!
What you’ll need:
- Firm tofu (16oz)
- Vegan Mayo (1/3 cup)
- Stone ground mustard (1 T)
- Onion, chopped (1/8 cup)
- Carrot, chopped (1/4 cup)
- Parsley,chopped (1/4 cup)
- Nooch (1/4 cup)
- Sea Salt (to taste)
- Pepper (to taste)
Drain the ‘fu out a bit first then mix it all up! I’m so lazy that I throw the carrot, onion, and parsley into my NINJA so I don’t have to chop it by hand. Keeps for 5 days.





I LOVE Crazy Sexy Diet!! I can’t wait to try this!
Me too, Kris is AWESOME!
Mmm, I love any “salad”!
Looks delish! I love making normally unvegan foods vegan! You get to be so creative and usually things turn out pretty similar to the real thing…if not better! This sandwich looks like a winner to me!
Oooh I would love to try this! It looks delicious. I haven’t had egg salad in ages!
very interesting! i’ve never had tofu salad before, looks pretty good.
can’t wait for the recap!
Ooh there’s also an eggless salad sandwich in The Kind Diet with tofu, nooch, tamari, Vegenaise, onions, celery and possibly some other things, but usually when I make it I just use the tofu, tamari, onions and celery with some pepper and a bit of paprika on top on bread. Ah. I kind of reeeeally want some right now.
Ooh, this sounds really good! I’ve seen similar recipes, but this one looks much easier to make!
Looks yummy! I’ve always wanted to get that book. I flipped through it at Barnes and Nobles and was so impressed!
That looks good! I’m usually on the lookout for tofu recipes (aside from my usual tofu stir fry), so thanks for posting!
I don’t think I’ve ever had egg salad? THis looks delish though
This is a great recipe! I’m pretty sure I have all of these ingredients, too.